6.1 flexibility

Review: write down the five components of health related fitness and give a definition of each one.

Lesson: students were given time to complete their their review and we discussed each component of health related fitness. We talked about how today we are going over flexibility where does that fall under the five components of health related fitness. After the discussion we practiced the pacer test with the students, and did some cool down stretching to give some examples of how flexibility works and why it is important. After the pacer test we had a short lesson on joints and how they are apart of flexibility. Students then had time to complete an in class assignment, identifying joints, and where they are on the body.


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