2.2 Six Skill Related Fitness

Obj: TSWBT complete all of the six skill related fitness activities for 50 minutes.

Lesson: We reviewed the following; the five components of health, the six skill related fitness, and the pyramid of physical fitness. After we reviewed from the previous lessons, we did an instant warm up activity. The warm up activity was a tag game that last about 5 minutes. After the warm up students were given the time to practice six skill related fitness activities in the gym. The activities consisted of dribbling a basketball, speed ropes, juggling, long jump, kneeling jump, heel click, and reaction time to name a few.

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