Life style activity 1.2 January 25, 2018

OBJ: 3.8 analyze daily activities and various hold hold chores for their ability to provide function fitness benefits.

Review: explain what life style activities are and list 10 of them in 4-5 sentences.

Today students completed the review of what life style activities are, and they gave examples. From their students went into the gym and participated in a warm up activity (instant activity), and they completed stations from each of the six levels of the physical activity pyramid. Then students used a word document with three sections; activity, duration, and calorie expenditure using 10 life style activities to complete their objective.

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