Fit for life energy and force

OBJ: TSWBT participate in activities that promote health related fitness. 1.3

Review: what are theĀ  five components of health related fitness, and give one example of each.

lesson: today students did their review and we had a small discussion about some of the activities that we could do that would fit in the five components of health. After which we went to the gym and the students did a brief warm up for the three stations. station one was squats, second station was jogging, and the third station was push ups.

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