Gather information: a discussion was lead about what is flexibility and do students think that they are flexible or not and why.
Lesson: students either read by themselves or with a small group, and they answered these questions;
- What is range of motion?
- How do you perform a PNF stretch?
- What would you do in the example story you read about?
- List as many joints as you can.
After that students listed the different joints and the plans that they crossed.