Journal: Make two lists one list of things that cause stress (list ten ways) and another list  of ten ways to reduce stress.

Objective: TSWBT Write two paragraphs (five sentences each at least) explaining if these activities helped reduce your stress and explain how.

Lesson: Today the students learned and list ways that cause stress and came up ways that can help reduce stress. We talked about what can cause stress that may lead to depression, in which we discussed ways of reducing that stress. So today in class we learned about Guided relaxation and Guided imagery relaxation walk through that students participated in.